Everyone has seen the rise and fall and rise again in the popularity of working out with weights. Many people are concerned with the concept of “bulking up” rather than meeting their goal of toning and slimming down. Club Meadowvale is a Mississauga gym that offers training facilities to help you meet these goals. Here are 5 benefits that we believe come from working with weights.
Prevents osteoporosis
Osteoporosis affects both men and women, with an estimated 50 per cent of women and 20 per cent of men suffering an osteoporosis fracture after the age of 50. One of the best prevention methods is to strengthen the whole body. Resistance training is a great way to achieve this goal since lifting weights actually stimulates the skeleton to get thicker and stronger – which will help to counteract the effects of osteoporosis.
Helps weight management
Muscle burns calories – even when you are at rest. As you increase your muscle to fat ratio, your body will naturally burn more energy. If you tone up, you will increase your calorie burn 24 hours a day. Another benefit related to weight management is that the continual increased consumption of calories lasts long after the workout is completed, allowing your casino online body to continue to “eat” away the fat.
Cardiovascular benefits
We all think that we have to run 10km, bike for hours, or swim countless laps. Even though a resistance workout is usually less dynamic compared with aerobic activities such as jogging, there is an increase in demand for oxygen by the working muscles. A properly designed exercise program will give you the cardio improvement you are looking for from your workouts.
Maintains strength.
Our body requires strength for everyday activities – walking; picking up objects, sitting at your desk, working with your hands, eating…the list goes on. A well designed weight program will help you maintain the strength you need to get through your common activities. Have you ever heard of patients after a broken leg, arm, or any injury needing to rehab to get their strength back? It is because they cannot maintain their strength through their injury; it is why we should all be maintaining our strength.
Reduces injury risk
A lot of our injuries come from tendon and ligaments. One of the benefits of this is that we are able to strengthen these as we complete our workout program. When you do a resistance workout, the focus is generally on improving your muscular strength. However, not only does the strength of your muscles improve, but so does the strength of connective tissues such as tendons.
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Prevents osteoporosis
Osteoporosis affects both men and women, with an estimated 50 per cent of women and 20 per cent of men suffering an osteoporosis fracture after the age of 50. One of the best prevention methods is to strengthen the whole body. Resistance training is a great way to achieve this goal since lifting weights actually stimulates the skeleton to get thicker and stronger – which will help to counteract the effects of osteoporosis.
Helps weight management
Muscle burns calories – even when you are at rest. As you increase your muscle to fat ratio, your body will naturally burn more energy. If you tone up, you will increase your calorie burn 24 hours a day. Another benefit related to weight management is that the continual increased consumption of calories lasts long after the workout is completed, allowing your casino online body to continue to “eat” away the fat.
Cardiovascular benefits
We all think that we have to run 10km, bike for hours, or swim countless laps. Even though a resistance workout is usually less dynamic compared with aerobic activities such as jogging, there is an increase in demand for oxygen by the working muscles. A properly designed exercise program will give you the cardio improvement you are looking for from your workouts.
Maintains strength.
Our body requires strength for everyday activities – walking; picking up objects, sitting at your desk, working with your hands, eating…the list goes on. A well designed weight program will help you maintain the strength you need to get through your common activities. Have you ever heard of patients after a broken leg, arm, or any injury needing to rehab to get their strength back? It is because they cannot maintain their strength through their injury; it is why we should all be maintaining our strength.
Reduces injury risk
A lot of our injuries come from tendon and ligaments. One of the benefits of this is that we are able to strengthen these as we complete our workout program. When you do a resistance workout, the focus is generally on improving your muscular strength. However, not only does the strength of your muscles improve, but so does the strength of connective tissues such as tendons.
Read Original Source.
