Younger Next Year-By Chris Crowley and Dr. Harry Lodge
The lead author of Younger Next Year is Chris Crowley who, at the time
of publication, was a 70-yr old attorney in Manhattan. This book is an
outgrowth of his relationship with his personal physician, internist
Henry Lodge, MD. As a result, Crowley has become an evangelist for the
health benefits of exercise.
The book is based on Dr. Lodge's 7 principles, referred to as "Harry's
Rules":
- Exercise 6 days a week for the rest of your life.
- Do serious aerobic exercise 4 days a week for the rest of your life.
- Do serious strength training, with weights, 2 days a week for the rest of your life.
- Spend less than you make.
