Benefits of Playing Tennis

Many people look to start getting healthy by getting a fitness gyms membership, grab their bag, head to the gym full of enthusiasm and excitement to only end up getting there and feeling out of sorts.  Where do I start, I don’t know anyone, I am so out of shape compared to them, and do I want to get as muscular as him/her! These thoughts creep in to your head and prevent you from feeling comfortable.  While we all start that way, sometimes going to a gym isn’t for everyone.  Now Club Meadowvale tennis club offers you a lot of benefits and can be a great way to do something with a spouse, friend, co-worker, or child.   There are many benefits to play tennis, some of them are:

1) Physical Benefits

Burning calories is the fundamental goal of doing any exercise program. Tennis is a great way to burn calories, no matter what your skill level.  Caloric expenditure studies showed competitive tennis burns more calories than aerobics, inline skating, or cycling. You’ll burn more calories in a mere half hour of singles tennis, than rowing, riding a stationary bike, doing yoga or playing golf.

2) Mental Benefits

Our brains need to be exercised as well.  Tennis requires quick reaction mentally as well.  Having to read and react to your opponent, tactical decisions while playing, and anticipating your opponents next move are all ways your mind is active while playing.

3) Emotional Benefits

We all have stress throughout the day.  Many times we will go for a run to relieve our stress, but spend the entire time reliving or planning our day. 

4) Networking

Another benefit, the social interaction. Tennis is a sport where tends to be in a club format.  People get to know each other, there is social interaction, and provides you the ability to network with different people you may not normally meet. you into the rhythm, use them periodically to help motivate, or use them for the first while to help establish a discipline. Exercise is an important part of our overall health.  Eating, proper rest, and exercise all contribute to our overall health. Tennis is a great way to get the exercise you need, but also provides that release of stress that will ultimately make your rest time more effective. 

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