The Reason You Don’t Show Up At The Gym

As a long time club owner, I have had the chance to see members come and go with varying results and levels of dedication. Many members struggle to stick with it and end up paying for monthly memberships, which are never used or canceling. Here are some practical ideas, which we notice with our regulars, who get results!

They workout at the same time every day.

They pre-book this time, so it can’t be replaced by another personal or work meeting. It is in their calendar, so when they look for a meeting time, they see that time is already taken and do not book something else.

They don’t go crazy

Our consistent members don’t feel that they need to blow the doors off the place with really hard workouts. They just show up at a set time and do what they feel like doing. Sometimes they push hard sometimes they don’t. (EG-They just got a promotion at work, so they ride the positive wave and do an extra 20-minutes of cardio)
Inconsistent members tend to build up a really tough workout in their head prior to getting to the gym, which usually is followed by talking themselves out of even showing up.
Solution: Just book your time, change and be at the fitness gym.

Diet

Consistent members, change their diet. Workouts can be quickly and easily ruined with one bad food choice. A high calorie muffin per day or a specialty coffee with whipped cream and chocolate can set you back. This will end with you not seeing results and deciding not to continue.

You picked the wrong gym

There is plenty of thought that goes into the types of equipment or classes gyms have. There is also a consideration regarding location. The key element, which will stop you from showing up, is the type of people at your gym. Gyms used to be called health clubs or fitness centers, with the key word being “club”. Gyms are still clubs and these clubs attract certain demographics.

As an example, if you are middle-aged senior executive, you may not feel comfortable at a gym with young muscle bound kids, who are into power weight lifting. Their social interaction and behavior might be annoying or demotivating. (Even if you don’t socialize at the gym, the environment will be a turn off)

Try to find a gym or club, which suits your personality and social expectations.

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Great Fitness Read For Boomers

Younger Next Year-By Chris Crowley and Dr. Harry Lodge The lead author of Younger Next Year is Chris Crowley who, at the time of publication, was a 70-yr old attorney in Manhattan.  This book is an outgrowth of his relationship with his personal physician, internist Henry Lodge, MD.  As a result, Crowley has become an evangelist for the health benefits of exercise. The book is based on Dr. Lodge's 7 principles, referred to as "Harry's Rules":

1. Exercise 6 days a week for the rest of your life.
2. Do serious aerobic exercise 4 days a week for the rest of your life.
3. Do serious strength training, with weights, 2 days a week for the rest of your life.
4. Spend less than you make.

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Benefits of Playing Tennis

Many people look to start getting healthy by getting a fitness gyms membership, grab their bag, head to the gym full of enthusiasm and excitement to only end up getting there and feeling out of sorts.  Where do I start, I don’t know anyone, I am so out of shape compared to them, and do I want to get as muscular as him/her! These thoughts creep in to your head and prevent you from feeling comfortable.  While we all start that way, sometimes going to a gym isn’t for everyone.  Now Club Meadowvale tennis club offers you a lot of benefits and can be a great way to do something with a spouse, friend, co-worker, or child.   There are many benefits to play tennis, some of them are:

1) Physical Benefits

Burning calories is the fundamental goal of doing any exercise program. Tennis is a great way to burn calories, no matter what your skill level.  Caloric expenditure studies showed competitive tennis burns more calories than aerobics, inline skating, or cycling. You’ll burn more calories in a mere half hour of singles tennis, than rowing, riding a stationary bike, doing yoga or playing golf.

2) Mental Benefits

Our brains need to be exercised as well.  Tennis requires quick reaction mentally as well.  Having to read and react to your opponent, tactical decisions while playing, and anticipating your opponents next move are all ways your mind is active while playing.

3) Emotional Benefits

We all have stress throughout the day.  Many times we will go for a run to relieve our stress, but spend the entire time reliving or planning our day. 

4) Networking

Another benefit, the social interaction. Tennis is a sport where tends to be in a club format.  People get to know each other, there is social interaction, and provides you the ability to network with different people you may not normally meet. you into the rhythm, use them periodically to help motivate, or use them for the first while to help establish a discipline. Exercise is an important part of our overall health.  Eating, proper rest, and exercise all contribute to our overall health. Tennis is a great way to get the exercise you need, but also provides that release of stress that will ultimately make your rest time more effective. 

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5 Reasons to Join a Gym and workout with Weights

Everyone has seen the rise and fall and rise again in the popularity of working out with weights.  Many people are concerned with the concept of “bulking up” rather than meeting their goal of toning and slimming down.  Club Meadowvale is a Mississauga gym that offers training facilities to help you meet these goals.  Here are 5 benefits that we believe come from working with weights. 

Prevents osteoporosis

Osteoporosis affects both men and women, with an estimated 50 per cent of women and 20 per cent of men suffering an osteoporosis fracture after the age of 50. One of the best prevention methods is to strengthen the whole body.  Resistance training is a great way to achieve this goal since lifting weights actually stimulates the skeleton to get thicker and stronger – which will help to counteract the effects of osteoporosis.

Helps weight management
 
Muscle burns calories – even when you are at rest.  As you increase your muscle to fat ratio, your body will naturally burn more energy.  If you tone up, you will increase your calorie burn 24 hours a day. Another benefit related to weight management is that the continual increased consumption of calories lasts long after the workout is completed, allowing your casino online body to continue to “eat” away the fat. 

Cardiovascular benefits

We all think that we have to run 10km, bike for hours, or swim countless laps.  Even though a resistance workout is usually less dynamic compared with aerobic activities such as jogging, there is an increase in demand for oxygen by the working muscles.  A properly designed exercise program will give you the cardio improvement you are looking for from your workouts. 

Maintains strength.

Our body requires strength for everyday activities – walking; picking up objects, sitting at your desk, working with your hands, eating…the list goes on.  A well designed weight program will help you maintain the strength you need to get through your common activities.  Have you ever heard of patients after a broken leg, arm, or any injury needing to rehab to get their strength back?  It is because they cannot maintain their strength through their injury; it is why we should all be maintaining our strength. 

Reduces injury risk
 
A lot of our injuries come from tendon and ligaments.  One of the benefits of this is that we are able to strengthen these as we complete our workout program.  When you do a resistance workout, the focus is generally on improving your muscular strength. However, not only does the strength of your muscles improve, but so does the strength of connective tissues such as tendons.

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